Which nightcap do you choose before going to bed when you want to rest? The right drink can help you relax wonderfully and get you in the mood for a good night’s sleep. With our enjoyable recipes for young and old, there is something for everyone. Integrate your favourite nightcap into your evening routine and experience deep relaxation for the body and soul.
Healthy sleep – many dream of it, but not everyone succeeds. What exactly constitutes good sleep? And how do you create the best conditions for it? We give you a few simple tips for healthy sleep!
Have you already thought about the wall decoration for your bedroom? If not, it is time to do so now, because decorating our rooms has a positive effect on our well-being. With the right colours, you can bring good mood into your bedroom and get it ready for the upcoming summer.
Whether it is drinking coffee after getting up in the morning or reading the newspaper at the breakfast table: Most people have morning rituals. But not all of them help us equally to start our day with a high energy level. We want to introduce you to a few particularly effective morning rituals that can easily be integrated into your existing routine.
Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.
Digital devices, such as smartphones, laptops or tablets, increase the pressure to always be available. With a Digital Detox, you can reduce your stress – especially in the bedroom, this is the key to more peace and relaxation. Find out here which tips you can use to implement the Digital Detox in the bedroom.
A freshly made bed is simply just pure heaven, isn’t it? To enjoy an all-around hygienic feeling in bed, you can also wash your mattress cover. Only very few people do this regularly, although it ensures a high level of bed hygiene and you benefit from the additional freshness. But how do you wash the mattress cover correctly? We give you the most important tips for cleaning your mattress cover.
Exhaustion is often a sign from the body to take a break. However, caution is advised when a temporary state of tiredness becomes a constant fatigue. We will get to the bottom of the causes and show you solutions that can be easily implemented.
Bring a breath of fresh air into your bedroom with new, trendy bedroom colours. Soothing or invigorating, expressive or unobtrusive – a new wall colour can completely change the atmosphere of the room. The new year is the perfect time to try something new. Here are some bedroom colours that are in vogue in 2021!
If you were to take a look around Swiss bedrooms, you would likely come across the mattress 180×200 quite often. The popularity of this mattress is hardly surprising, as it offers enough space for two people without being too bulky and taking up the entire bedroom. We will tell you what else speaks for this mattress size and how you can find the right model for you.