Bedtime yoga helps to reduce stress and relaxes your whole body. Find out here, which exercises can help you fall asleep better and achieve a deeper and more restful sleep.
Anyone thinking about buying a new mattress probably has many questions in advance. The most common question: Do I buy my mattresses online or rather in a specialist store? Learn more about the advantages of both methods of buying a mattress.
Many people who have experienced sleep difficulties dream of falling asleep quickly. After all, we all need sleep to recover and be fit for the challenges of our daily lives. Here are our most effective tips to help you fall asleep quickly from now on.
Bedroom plants create a friendly atmosphere and even promote a healthy room climate. Stuffy air and lack of CO2 in the bedroom are a common cause for sleepless nights. This is exactly where bedroom plants can help. Find out here, how plants improve the room climate and which plants are especially well suited for the bedroom.
. For our mattress covers, we only use textiles that are free of harmful substances and have a particularly pleasant feel. After all, the cover of the mattress should support a pleasant sleeping climate and contribute to your comfort
Which nightcap do you choose before going to bed when you want to rest? The right drink can help you relax wonderfully and get you in the mood for a good night’s sleep. With our enjoyable recipes for young and old, there is something for everyone. Integrate your favourite nightcap into your evening routine and experience deep relaxation for the body and soul.
Healthy sleep – many dream of it, but not everyone succeeds. What exactly constitutes good sleep? And how do you create the best conditions for it? We give you a few simple tips for healthy sleep!
Have you already thought about the wall decoration for your bedroom? If not, it is time to do so now, because decorating our rooms has a positive effect on our well-being. With the right colours, you can bring good mood into your bedroom and get it ready for the upcoming summer.
Whether it is drinking coffee after getting up in the morning or reading the newspaper at the breakfast table: Most people have morning rituals. But not all of them help us equally to start our day with a high energy level. We want to introduce you to a few particularly effective morning rituals that can easily be integrated into your existing routine.
Do bedtime sweets have a fixed place in your sleep routine? Or are you one of the critics who have turned their back on them a long time ago? Whether you are pro or con, we want to get you thinking a little by showing you the incredible diversity that lies behind the term “bedtime sweets”.