Swissflex bed grey
Swissflex World

Perfectly adjusted – Swissflex sleeping systems

Simply falling into bed after an exhausting day and waking up fresh and well-rested – this is what sleeping systems are supposed to make possible. Therefore, Swissflex develops sleeping systems that provide individual comfort and contribute to a pleasant relaxation. Here, mattress, slat base and bed frame are perfectly adjusted to each other to provide the highest sleep quality.

ideas against boredom
Sleep Life Balance

Our ideas against boredom – Activities to do at home

At the moment, creative ideas against boredom are in demand, because everyday life is not what it used to be. Concerts, parties and more are cancelled, so we hardly see anything else except our own four walls. Extensive cuddling in bed is nice, of course, and there is nothing wrong with a series marathon every now and then. But in the long run we need some other ideas against boredom!

Schlank im Schlaf
Sleep Life Balance

Slim in your sleep – Reality or Myth?

Becoming slim in your sleep, wouldn’t that be a dream come true? Keeping a balanced diet and staying in shape is not that easy in everyday life. Imagine all these extra pounds going away overnight. Can losing weight overnight be that simple? Are those rumours about “slim in your sleep” true or is it just a myth?

morning workouts
Sleep Life Balance

Kick start your day with morning workouts

For some people a morning workout sounds like a great idea, for others however it is the complete opposite. It is just too cosy in bed! However, morning workouts can have a positive impact on body and mind – that is why you should give it a try! Here are some tips on how to get your early workouts going more easily.

Wie viel Schlaf ist gesund
Sleep Life Balance

How much sleep is healthy?

Sleeping in and staying in a cosy bed is absolutely wonderful, isn’t it? But how much sleep is healthy? Can a person sleep too much? On the one hand, there are night owls which are fit the next day even without sleeping in. On the other hand, there are also some marmots which press the snooze button on the alarm clock again and again in the morning. So how do you find out how much sleep is healthy for you?