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Nobody likes to think about it, but: We share our bed with many small dust mites, which are an annoying problem for every allergic person. Now it is time to get to the bottom of the issue and get rid of the dust mites! We show you some effective tips, which will help you to enjoy a fresh and clean bed.
Tinnitus is not only a burden in everyday life but can also disturb your sleep. When the ringing in your ears seems to ruin any thought of a restful night, the despair increases. But with the right measures, you can enjoy peaceful nights despite the tinnitus. Relaxation exercises and a healthy sleep routine will help you get more rest and recharge your batteries while you sleep.
We would like to help you buy the right blanket with the following tips, so that you no longer fall asleep with cold feet or wake up sweaty in the night. Because no matter whether it is winter or spring, a good blanket is a must for your bedroom. Simply tuck yourself in, close your eyes and you will feel safe and cosy.
Have you heard about the new therapy blankets, too? This special sleeping accessory promises an exceptionally cosy, snug sleeping experience. It is supposed to help you relax better at night and noticeably improve the quality of your sleep. We took a closer look at the unusual blankets and tell you what they are all about.
At night, when we sleep, we go on fantastic adventures and explore imaginative worlds. Sometimes colourful, sometimes frightening, sometimes simple and calm. There are no limits to our dreams, but why do we dream at all? Scientists agree that dreams are extremely important for our well-being. We will take a look at the causes and what dreams mean to us.
Is optimal bedroom lighting also one of your top priorities when it comes to home decor? If not, you should reconsider. We will tell you how you can relax even more deeply with the right mix of lights and which modern solutions you can use to create particularly atmospheric bedroom lighting.
Not only on travels, but also at home, some people swear by earplugs for sleeping in order to enjoy undisturbed rest. But are these practical noise absorbers really harmless, or can they harm your health? We explain which effect wearing earplugs has on your sleep comfort.
Sleep deprivation can have serious consequences for our well-being and health. Find out more about the effects of sleep deprivation on body and soul – and what you can do about it!
How do animals survive the cold winter? They come up with clever solutions! Hibernation is only one of them. Find out more about this phenomenon and which species fall into a deep sleep every winter.
We are facing cold winter days, when the heating is running at full speed and people are often afraid to open the windows. But especially in the cold seasons it is all the more important to ensure an ideal climate in your bedroom – proper heating and ventilation for an ideal bedroom temperature and a restful sleep is the key!
