Category
Satisfied without feeling stuffed: A light dinner is cooked quickly and promotes a restful night’s sleep. Unlike sumptuous meals, which put a strain on your digestion especially late in the evening, a light dinner allows you to prepare your body for a good night’s sleep.
The firmness of the mattress contributes to a comfortable lying position for the body. Which levels of firmness exist and what do you have to pay attention to precisely? We take a closer look at different levels of firmness and their importance for your sleeping comfort.
Sleep apps are popular with many users who want to improve their sleep quality. Falling asleep faster, sleeping well through the night and waking up refreshed – naturally, that sounds fantastic! But how do sleep apps work? And does the…
Just after waking up in the morning you already feel a pain in your back? That is not a good sign! Sitting for a long time, uneven load or even stress can lead to back pain. But in fact, the…
Your sleeping position is as individual as you are and has a major impact on a restful night’s sleep. If you sleep in the wrong position, you risk long-term health problems such as neck pain and back tension. That’s why…
Even if we believe to live alone in a flat, we are not really alone – we have a lot of house dust mites as flatmates! Actually not tragic – except for the allergy sufferers among us. We share a…
