Sunny days at the lake and balmy evenings on the balcony, that’s why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.
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Sunny days at the lake and balmy evenings on the balcony, that’s why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.
When your thoughts keep spinning and counting sheep no longer helps, there’s another secret weapon: podcasts to fall asleep to. Melodious voices distract you from your own thoughts and you can kiss sleep problems goodbye. We’ll tell you what you need to watch out for to get to the land of dreams quickly.
Some say they can only fall asleep when cuddling in bed, while others value their personal space while sleeping. Which one is the right choice to be able to relax properly? And why is cuddling so important for us?
Have you ever wondered if you have to adjust your slat base to enjoy the best lying comfort? We will clarify whether the adjustment of the slat base is necessary and what you should pay attention to when buying your slat base!
This past weekend, there was another time changeover! Twice a year we are changing the clocks by one hour, which can upset some people’s sleep pattern. How strong is the influence of the time shift on our body? And how can we maintain our rhythm of sleep? We have a few tips for your good sleep in summer and winter time!
Satisfied without feeling stuffed: A light dinner is cooked quickly and promotes a restful night’s sleep. Unlike sumptuous meals, which put a strain on your digestion especially late in the evening, a light dinner allows you to prepare your body for a good night’s sleep.
The firmness of the mattress contributes to a comfortable lying position for the body. Which levels of firmness exist and what do you have to pay attention to precisely? We take a closer look at different levels of firmness and their importance for your sleeping comfort.
Sleep apps are popular with many users who want to improve their sleep quality. Falling asleep faster, sleeping well through the night and waking up refreshed – naturally, that sounds fantastic! But how do sleep apps work? And does the…
Just after waking up in the morning you already feel a pain in your back? That is not a good sign! Sitting for a long time, uneven load or even stress can lead to back pain. But in fact, the…
Your sleeping position is as individual as you are and has a major impact on a restful night’s sleep. If you sleep in the wrong position, you risk long-term health problems such as neck pain and back tension. That’s why…
