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No matter if you are affected by it yourself or if your partner regularly saws up whole forests during sleep: Snoring is often perceived as highly annoying and thus stands in the way of a restful night’s sleep. But how does soring even occur, and how can you get rid of this annoying problem? We give you helpful tips so that peace can soon be restored in the bedroom.
When the bedroom becomes a Sahara, some may prefer to sleep stark naked and banish their pyjama into a wardrobe. No worries, pyjama lovers: We reveal, why your favourite item deserves a place in your bedroom even on heated summer nights and how it can help to keep you cool at night.
Was passiert im Schlaf eigentlich mit unserem Körper und was ist dran am Mythos “Lernen im Schlaf”? Wir gehen dem Phänomen für euch auf den Grund!
Especially in the hot summer months, many people long for a breath of fresh air in their own four walls. You would like to have air conditioning in your bedroom to provide a pleasant room climate and to be able to fall asleep fast despite the heat? Learn more about what you should be aware of before installing air conditioning in the bedroom!
Night sweat is a very common phenomenon, especially during the summer months. At high temperatures you quickly start sweating even when you sleep. However, night sweat can also occur regardless of the weather. We take a look at the causes of night sweating and give you a few tips on how to cool down.
Four letters for a restful night’s sleep: HEIA body types can serve as a guide when buying the ideal mattress. This is a standardised model based on the assumption that height, weight distribution and physique affect our requirements for maximum lying comfort. Which letter are you?
Sunny days at the lake and balmy evenings on the balcony, that’s why we love the summer! But sleeping in the heat is not one of the nice things about the warm season. Our tips will help you to get your well-deserved sleep even in hot temperatures.
When your thoughts keep spinning and counting sheep no longer helps, there’s another secret weapon: podcasts to fall asleep to. Melodious voices distract you from your own thoughts and you can kiss sleep problems goodbye. We’ll tell you what you need to watch out for to get to the land of dreams quickly.
Some say they can only fall asleep when cuddling in bed, while others value their personal space while sleeping. Which one is the right choice to be able to relax properly? And why is cuddling so important for us?
Have you ever wondered if you have to adjust your slat base to enjoy the best lying comfort? We will clarify whether the adjustment of the slat base is necessary and what you should pay attention to when buying your slat base!
