Category
Unfortunately, in daily life, there is often not enough time to relax between the stress of work appointments and private obligations. For your well-being, however, it is important to slow down and create small phases of relaxation. With our tips you can break the vicious circle and finally take a deep breath again!
Healthy sleep – many people dream of it, but not everyone manages to achieve it. Not being able to fall asleep, uncomfortable lying positions, disruptions during the night… healthy sleep often faces some challenges. What exactly makes sleep good? And…
Whenever we are in a deep and firm sleep or the dream is most beautiful, the alarm clock rips us abruptly out of our sleep. Do you feel the same? Light alarm clocks promise a softer awakening. You should no…
There is hardly anyone who does not know the saying “In the morning like an emperor, at noon like a king and in the evening like a beggar”; and it is a fact that breakfast is the most important meal…
