Have you heard about the new therapy blankets, too? This special sleeping accessory promises an exceptionally cosy, snug sleeping experience. It is supposed to help you relax better at night and noticeably improve the quality of your sleep. But what is behind the hype about these modern, special blankets and can they keep their promises? We took a closer look at the unusual blankets and tell you what they are all about, how exactly they work and who is supposed to benefit from them. This way you can decide for yourself whether investing in a therapy blanket makes sense for you or whether you want to stay loyal to your current bedclothes.
- What is a so-called therapy blanket?
- Who are therapy blankets suitable for?
- How can you support the effect of the therapy blanket?
- Conclusion: Therapy blanket – Yes or No?
What is a so-called therapy blanket?
The term therapy blanket may not immediately create an image in your mind. It is only recently that these special blankets have experienced a hype. They are weighted blankets that promise therapeutic benefits due to their weight. By distributing their weight evenly over your body when you cover yourself with it, it is supposed to mimic the feeling of a hug. The idea behind it: The pressure of the blanket acts on your muscles, joints and tendons and releases the tension there. This should help you to relax better and find deep physical and inner peace. The deep pressure is also supposed to stimulate your body to release more serotonin. This happiness hormone is closely related to the production of the sleep hormone melatonin, which is why the main application field and aim of the weighted blankets is falling asleep faster and generally sleeping calmer.
The blankets are available in different weight categories ranging from 6 to 12 kg. You can determine which weight is right for you based on your body weight. In order to be effective, the blanket must be heavy enough. If it is too light, you will not feel the promised feeling of security. As a rule of thumb, the therapy blanket should ideally be 10% of your body weight. Then it will exert enough pressure on your body for the promised relaxation effects to take place. With the extra weight, you will also automatically stop moving so much during sleep, so that tossing and turning at night can soon be a thing of the past thanks to a weighted blanket.
Who are therapy blankets suitable for?
Since weighted blankets are primarily known for their calming and relaxing effect, they are particularly recommended for people who suffer from anxiety disorders, restlessness and high stress levels and thus find it difficult to rest at night. But the name therapy blanket says it all: In addition to sleep disorders, they are also intended to help people with psychophysical disorders such as ADHD or autism to relax more. Among other things, these disorders can trigger a feeling of hypersensitivity, perceptual disorders and general anxiety in those affected. The pressure created by the weighted blanket provides a relaxing feeling of calmness that counteracts these symptoms. But even if you do not belong to one of the main target groups, a therapy blanket can be useful for you. It not only works in the bedroom, but also has positive effects whenever you want to relax. Wrapping yourself in the weighted blanket after a hard day’s work and reading your favourite book on the sofa, for example, can provide deep moments of relaxation and let you unwind better overall.
How can you support the effect of the therapy blanket?
Even the most beautiful therapy blanket cannot serve its purpose if your sleeping environment continues to radiate chaos and restlessness. Therefore, it is crucial that you create an oasis of calmness in your bedroom where you can completely relax. Electronic devices such as a television have no place in your bedroom, as they flood your mind with stimuli and can lead to even more stress, especially before bedtime. Instead, surround yourself with other relaxation aids that create a cosy atmosphere of security. For example, a new wall colour in a natural or pastel shade that has a soothing effect on your psyche or a scented candle that calms your senses with its pleasant scent. Especially with the right lighting, you can create a feel-good atmosphere in your bedroom that helps you relax.
Conclusion: Therapy blanket – Yes or No?
Therapy blankets create a relaxing effect through deep pressure and are particularly suitable for people who want a more relaxing sleeping experience or an additional aid to falling asleep. But even if you generally long for more moments of peace in your everyday life, a weighted blanket can be useful for you. The best way to find out whether it has the desired effect for you is to simply try out the special blanket yourself. Good to know: If you decide against a therapy blanket, there are still some things you can do to improve the quality of your sleep. A pleasant atmosphere in the bedroom is the basis for deep relaxation. In addition, relaxation exercises and sleep rituals can help you calm down, so that you can get a better night’s sleep and enjoy your well-deserved rest.
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